/* 건강인 디자인 시스템 v2 — 메인·앱·워드프레스 글/페이지 공통 */
:root{
  --g:#1f5135;--g2:#2e7049;--g3:#4b9165;--gl:#e7f0e8;--gl2:#f2f7f2;
  --rice:#c8954f;--rice2:#e9d3ae;--miso:#8a5a2b;--cream:#faf7f1;
  --water:#2a76b3;--wl:#e5f0f9;
  --ink:#16201a;--sub:#566259;--line:#e2e6df;--card:#fff;
  --warn:#b14f27;--wbg:#fcefe7;
  --r:18px;--r2:12px;--sh:0 1px 2px rgba(22,32,26,.04),0 8px 28px rgba(22,32,26,.07);
  --font:"Pretendard","Apple SD Gothic Neo","Malgun Gothic","Noto Sans KR",system-ui,-apple-system,sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:84px}
body{margin:0;background:var(--cream);color:var(--ink);font:16.5px/1.75 var(--font);word-break:keep-all;overflow-wrap:break-word;-webkit-font-smoothing:antialiased}
a{color:var(--g2)}
img{max-width:100%;height:auto;display:block}
.skip{position:absolute;left:-9999px}.skip:focus{left:8px;top:8px;background:#fff;padding:8px 12px;z-index:99;border-radius:8px}
.wrap{max-width:1180px;margin:0 auto;padding:0 20px}
.narrow{max-width:780px}
h1,h2,h3,h4{line-height:1.32;letter-spacing:-.02em;margin:0 0 12px}
h2{font-size:clamp(1.45rem,2.6vw,1.9rem)}
h3{font-size:1.15rem}
p{margin:0 0 14px}
.muted{color:var(--sub)}.small{font-size:.9rem}
.eyebrow{display:inline-block;font-size:.8rem;font-weight:800;letter-spacing:.08em;color:var(--rice);text-transform:uppercase;margin-bottom:8px}

/* ---------- header ---------- */
.top{position:sticky;top:0;z-index:20;background:rgba(250,247,241,.86);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);border-bottom:1px solid rgba(22,32,26,.06)}
.top-in{display:flex;align-items:center;gap:18px;height:68px}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);flex:none}
.logo img{width:36px;height:36px;border-radius:10px}
.logo-t{display:flex;flex-direction:column;line-height:1.1}
.logo-t b{font-size:1.18rem;letter-spacing:-.03em}
.logo-t small{font-size:.7rem;color:var(--sub);font-weight:600;letter-spacing:.02em}
.gnb{display:flex;gap:2px;margin-left:auto}
.gnb a{padding:8px 13px;border-radius:999px;text-decoration:none;color:var(--ink);font-size:.95rem;font-weight:600;opacity:.78}
.gnb a:hover{opacity:1;background:rgba(31,81,53,.07)}
.gnb a[aria-current]{opacity:1;color:var(--g);background:var(--gl)}
.top-cta{flex:none}
.nav-btn{display:none;width:42px;height:42px;border:0;background:transparent;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:5px;cursor:pointer}
.nav-btn i{display:block;width:20px;height:2px;background:var(--ink);border-radius:2px;transition:.2s}
.nav-btn[aria-expanded=true] i:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav-btn[aria-expanded=true] i:nth-child(2){opacity:0}
.nav-btn[aria-expanded=true] i:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
@media (max-width:920px){
  .nav-btn{display:flex}.top-cta{margin-left:auto}
  .gnb{position:fixed;inset:68px 0 auto 0;flex-direction:column;background:var(--cream);padding:10px 16px 18px;border-bottom:1px solid var(--line);box-shadow:var(--sh);display:none;margin:0}
  .gnb.open{display:flex}.gnb a{padding:13px 14px;font-size:1.05rem;opacity:1}
}
@media (max-width:420px){.top-cta{display:none}.nav-btn{margin-left:auto}}

/* ---------- buttons / chips ---------- */
.btns{display:flex;gap:10px;flex-wrap:wrap}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:999px;padding:13px 22px;font:inherit;font-weight:700;background:var(--g);color:#fff;text-decoration:none;cursor:pointer;transition:transform .15s,background .15s;line-height:1.2}
.btn:hover{background:var(--g2);transform:translateY(-1px)}
.btn.ghost{background:rgba(255,255,255,.9);color:var(--g);box-shadow:inset 0 0 0 1.5px var(--g)}
.btn.light{background:#fff;color:var(--g)}
.btn.glass{background:rgba(255,255,255,.16);color:#fff;box-shadow:inset 0 0 0 1.5px rgba(255,255,255,.6);backdrop-filter:blur(6px)}
.btn.sm,.btn-sm{padding:8px 15px;font-size:.88rem}
.btn.warn{background:var(--warn)}.btn.water{background:var(--water)}
.btn[disabled]{opacity:.4;pointer-events:none}
.tag{display:inline-block;font-size:.76rem;font-weight:800;color:var(--g);background:var(--gl);border-radius:999px;padding:3px 10px;letter-spacing:.01em}
.pill{display:inline-block;padding:3px 11px;border-radius:999px;background:var(--gl);color:var(--g);font-size:.8rem;font-weight:800}
.pill.w{background:var(--wbg);color:var(--warn)}.pill.b{background:var(--wl);color:var(--water)}

/* ---------- home hero ---------- */
.hero{position:relative;min-height:min(88vh,760px);display:flex;align-items:flex-end;color:#fff;overflow:hidden;background:#24382b}
.hero-slides{position:absolute;inset:0}
.hero-slides img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transform:scale(1.06);transition:opacity 1.4s ease,transform 7s ease}
.hero-slides img.on{opacity:1;transform:scale(1)}
.hero:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,22,14,.15) 0%,rgba(10,22,14,.25) 40%,rgba(10,22,14,.78) 100%)}
.hero-in{position:relative;z-index:2;padding:120px 20px 56px;width:100%}
.hero h1{font-size:clamp(3rem,8vw,5.6rem);letter-spacing:-.05em;margin:0 0 6px;line-height:1.02}
.hero .lead{font-size:clamp(1.05rem,2vw,1.3rem);max-width:640px;margin:0 0 26px;opacity:.95}
.hero .lead b{color:var(--rice2)}
.hero-dots{display:flex;gap:8px;margin-top:28px}
.hero-dots button{width:34px;height:4px;border-radius:4px;border:0;background:rgba(255,255,255,.35);cursor:pointer;padding:0}
.hero-dots button.on{background:#fff}
.hero-cap{position:absolute;right:20px;bottom:18px;z-index:2;font-size:.78rem;opacity:.75}
.hero-stats{display:grid;grid-template-columns:repeat(3,auto);gap:30px;margin-top:30px;justify-content:start}
.hero-stats div{border-left:2px solid rgba(255,255,255,.4);padding-left:14px}
.hero-stats b{display:block;font-size:1.6rem;line-height:1.1}
.hero-stats span{font-size:.85rem;opacity:.85}
@media (max-width:560px){.hero-stats{grid-template-columns:repeat(3,1fr);gap:12px}.hero-stats b{font-size:1.25rem}}

/* ---------- sections ---------- */
.sec{padding:76px 0}
.sec.tight{padding:48px 0}
.sec.alt{background:#fff}
.sec.green{background:var(--g);color:#fff}
.sec-h{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:28px;flex-wrap:wrap}
.sec-h p{margin:0;color:var(--sub);max-width:620px}
.sec.green .sec-h p{color:rgba(255,255,255,.8)}
.grid{display:grid;gap:18px}
.g2{grid-template-columns:repeat(auto-fit,minmax(320px,1fr))}
.g3{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
.g4{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}
.g5{grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:22px;box-shadow:0 1px 2px rgba(22,32,26,.03)}
.card h3{margin-top:0}
a.card{color:inherit;text-decoration:none;display:block;transition:transform .18s,box-shadow .18s}
a.card:hover{transform:translateY(-3px);box-shadow:var(--sh)}

/* 원칙 3 */
.rules{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.rule{position:relative;border-radius:var(--r);overflow:hidden;background:#fff;border:1px solid var(--line)}
.rule-img{aspect-ratio:4/3;overflow:hidden;background:var(--gl)}
.rule-img img{width:100%;height:100%;object-fit:cover;transition:transform .6s}
.rule:hover .rule-img img{transform:scale(1.04)}
.rule-b{padding:20px 22px 24px}
.rule-n{font-size:.78rem;font-weight:800;color:var(--rice);letter-spacing:.1em}
.rule h3{font-size:1.25rem;margin:4px 0 8px}
.rule p{color:var(--sub);margin:0}
@media (max-width:860px){.rules{grid-template-columns:1fr}.rule{display:grid;grid-template-columns:38% 1fr}.rule-img{aspect-ratio:auto;min-height:100%}}
@media (max-width:480px){.rule{grid-template-columns:1fr}.rule-img{aspect-ratio:16/10}}

/* 기능 카드(사진) */
.fcard{display:grid;grid-template-rows:auto 1fr;border-radius:var(--r);overflow:hidden;background:#fff;border:1px solid var(--line);text-decoration:none;color:inherit;transition:transform .18s,box-shadow .18s}
.fcard:hover{transform:translateY(-3px);box-shadow:var(--sh)}
.fcard-img{aspect-ratio:16/10;overflow:hidden;background:var(--gl)}
.fcard-img img{width:100%;height:100%;object-fit:cover}
.fcard-b{padding:18px 20px 22px}
.fcard-b b{display:block;font-size:1.12rem;margin:8px 0 4px}
.fcard-b span.x{color:var(--sub);font-size:.93rem}
.fcard-b .go{display:inline-block;margin-top:10px;font-weight:700;color:var(--g2);font-size:.9rem}

/* 플랜 카드 */
.plans{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}
.plancard{position:relative;border-radius:var(--r);padding:22px 18px 20px;text-decoration:none;color:#fff;overflow:hidden;min-height:200px;display:flex;flex-direction:column;justify-content:space-between;transition:transform .18s}
.plancard:hover{transform:translateY(-4px)}
.plancard b{font-size:2.2rem;line-height:1;letter-spacing:-.04em}
.plancard b small{font-size:1rem;font-weight:700;margin-left:2px}
.plancard em{font-style:normal;font-weight:800;font-size:1.02rem;display:block;margin-top:8px}
.plancard span{font-size:.86rem;opacity:.86}
.pc1{background:#2e7049}.pc2{background:#245d3d}.pc3{background:#1f5135}.pc4{background:#8a5a2b}.pc5{background:#16201a}
@media (max-width:980px){.plans{grid-template-columns:repeat(2,1fr)}.plans .plancard:last-child{grid-column:1/-1;min-height:150px}}

/* 경험 밴드 */
.story-band{display:grid;grid-template-columns:1.1fr 1fr;gap:40px;align-items:center}
.story-band .ph{border-radius:24px;overflow:hidden;aspect-ratio:4/3}
.story-band .ph img{width:100%;height:100%;object-fit:cover}
.kg{display:flex;align-items:center;gap:16px;margin:18px 0 22px}
.kg b{font-size:clamp(2.4rem,5vw,3.4rem);letter-spacing:-.05em;line-height:1}
.kg .arr{font-size:2rem;color:var(--rice)}
.kg .to{color:var(--rice2)}
@media (max-width:860px){.story-band{grid-template-columns:1fr}}

/* 체크업 빠른 계산 */
.quick{display:grid;grid-template-columns:1fr auto;gap:30px;align-items:center;background:linear-gradient(120deg,#fff 0%,#f3efe5 100%);border:1px solid var(--line);border-radius:24px;padding:34px}
.quick form{display:flex;gap:10px;flex-wrap:wrap;align-items:flex-end}
.quick label{min-width:130px}
@media (max-width:860px){.quick{grid-template-columns:1fr;padding:24px}}

/* 포스트 카드 / 캐러셀 */
.pcard{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;text-decoration:none;color:inherit;transition:transform .18s,box-shadow .18s;height:100%}
.pcard:hover{transform:translateY(-3px);box-shadow:var(--sh)}
.pcard-img{display:block;aspect-ratio:3/2;overflow:hidden;background:var(--gl)}
.pcard-img img{width:100%;height:100%;object-fit:cover}
.pcard-b{display:flex;flex-direction:column;gap:6px;padding:16px 18px 20px}
.pcard-b b{font-size:1.08rem;line-height:1.4}
.pcard-x{color:var(--sub);font-size:.9rem;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.rail{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(280px,31%);gap:18px;overflow-x:auto;scroll-snap-type:x mandatory;padding:4px 2px 18px;scrollbar-width:thin}
.rail>*{scroll-snap-align:start}
@media (max-width:700px){.rail{grid-auto-columns:82%}}
.rail-ctl{display:flex;gap:8px}
.rail-ctl button{width:42px;height:42px;border-radius:50%;border:1.5px solid var(--line);background:#fff;cursor:pointer;font-size:1.1rem}
.rail-ctl button:hover{border-color:var(--g)}

/* ---------- 서브 페이지 머리 ---------- */
.pagehead{padding:56px 0 34px;background:linear-gradient(180deg,#fff 0%,var(--cream) 100%);border-bottom:1px solid var(--line)}
.pagehead.has-img{position:relative;color:#fff;background:#24382b;padding:110px 0 44px;border:0}
.pagehead.has-img:before{content:"";position:absolute;inset:0;background:var(--ph) center/cover no-repeat}
.pagehead.has-img:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,22,14,.2),rgba(10,22,14,.75))}
.pagehead .wrap{position:relative;z-index:1}
.pagehead h1{font-size:clamp(1.8rem,4.4vw,2.8rem);margin:0 0 10px;letter-spacing:-.035em}
.pagehead .lead{font-size:1.08rem;max-width:720px;margin:0;color:var(--sub)}
.pagehead.has-img .lead{color:rgba(255,255,255,.9)}
.crumbs{display:flex;gap:8px;font-size:.85rem;margin-bottom:12px;color:var(--sub);flex-wrap:wrap}
.crumbs a{color:inherit;text-decoration:none}.crumbs a:hover{text-decoration:underline}
.pagehead.has-img .crumbs{color:rgba(255,255,255,.8)}
.page-h{padding:44px 0 6px}.page-h h1{font-size:clamp(1.7rem,4vw,2.4rem);margin:0 0 8px}.page-h p{color:var(--sub);margin:0}
section{padding:22px 0}
.toc{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0 0}
.toc a{background:#fff;border:1px solid var(--line);padding:6px 14px;border-radius:999px;text-decoration:none;font-size:.9rem;font-weight:600;color:var(--ink)}
.toc a:hover{border-color:var(--g)}

/* ---------- 콜아웃·표 ---------- */
.note,.info,.ok{padding:16px 18px;border-radius:var(--r2);font-size:.96rem;margin:16px 0}
.note{background:var(--wbg);border-left:4px solid var(--warn)}
.info{background:var(--wl);border-left:4px solid var(--water)}
.ok{background:var(--gl);border-left:4px solid var(--g2)}
table{width:100%;border-collapse:separate;border-spacing:0;font-size:.95rem;background:#fff;border:1px solid var(--line);border-radius:var(--r2);overflow:hidden}
th,td{padding:11px 14px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}
tr:last-child>th,tr:last-child>td{border-bottom:0}
thead th{background:var(--g);color:#fff;font-weight:700;border-bottom:0}
tbody th{background:var(--gl2);font-weight:700}
.tbl{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:14px 0}
.tbl table{min-width:520px}

/* ---------- 글 본문 (워드프레스 single/page) ---------- */
.article{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:48px;padding:44px 0 60px}
@media (max-width:1000px){.article{grid-template-columns:1fr;gap:20px}}
.entry{font-size:1.06rem;line-height:1.9;min-width:0}
.entry>*:first-child{margin-top:0}
.entry h2{font-size:1.55rem;margin:46px 0 16px;padding-top:6px;position:relative}
.entry h2:before{content:"";display:block;width:34px;height:4px;border-radius:4px;background:var(--rice);margin-bottom:14px}
.entry h3{font-size:1.2rem;margin:30px 0 10px;color:var(--g)}
.entry p{margin:0 0 18px}
.entry ul,.entry ol{padding-left:1.3em;margin:0 0 20px}
.entry li{margin:6px 0}
.entry li::marker{color:var(--g3);font-weight:800}
.entry strong{color:var(--g)}
.entry .hl{background:linear-gradient(transparent 60%,var(--rice2) 60%);font-weight:700}
.entry .center{text-align:center;font-weight:700;color:var(--g);font-size:1.12rem;margin:26px 0}
.entry figure{margin:28px 0}
.entry figure img{border-radius:var(--r);width:100%;aspect-ratio:3/2;object-fit:cover}
.entry figcaption{font-size:.84rem;color:var(--sub);text-align:center;margin-top:8px}
.entry blockquote{margin:24px 0;padding:18px 22px;background:#fff;border-left:4px solid var(--rice);border-radius:0 var(--r2) var(--r2) 0;font-size:1.04rem;color:var(--ink)}
.entry blockquote p:last-child{margin:0}
.entry table{margin:6px 0 0}
.entry .tbl{margin:20px 0 24px}
.entry a{text-underline-offset:3px}
.post-hero{margin:0 0 30px;border-radius:24px;overflow:hidden;aspect-ratio:16/9;background:var(--gl)}
.post-hero img{width:100%;height:100%;object-fit:cover}
.post-meta{display:flex;gap:10px;align-items:center;flex-wrap:wrap;font-size:.9rem;color:var(--sub);margin-top:12px}
.pagehead.has-img .post-meta{color:rgba(255,255,255,.85)}
.side{position:sticky;top:96px;align-self:start;display:flex;flex-direction:column;gap:16px}
@media (max-width:1000px){.side{position:static}}
.side .card{padding:18px}
.side h4{font-size:.95rem;margin:0 0 10px}
.toc-box ol{margin:0;padding-left:1.2em;font-size:.92rem}
.toc-box li{margin:5px 0}
.toc-box a{color:var(--ink);text-decoration:none}.toc-box a:hover{color:var(--g)}
.side-cta{background:var(--g);color:#fff;border:0}
.side-cta p{color:rgba(255,255,255,.85);font-size:.92rem}
.disclaim{margin-top:36px;padding:16px 18px;border-radius:var(--r2);background:#f3f1ec;font-size:.9rem;color:var(--sub);line-height:1.7}
.related{padding:10px 0 70px}

/* 인라인 차트 (외부 라이브러리 없음) */
.kk-chart{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:20px 22px;margin:22px 0}
.kk-chart h4{margin:0 0 4px;font-size:1rem}
.kk-chart .src{font-size:.8rem;color:var(--sub);margin:10px 0 0}
.kk-bar{display:grid;grid-template-columns:minmax(90px,30%) 1fr auto;gap:10px;align-items:center;margin:10px 0;font-size:.92rem}
.kk-bar .t{height:14px;border-radius:7px;background:var(--gl);overflow:hidden}
.kk-bar .t i{display:block;height:100%;border-radius:7px;background:linear-gradient(90deg,var(--g3),var(--g))}
.kk-bar.w .t i{background:linear-gradient(90deg,#e0a57a,var(--warn))}
.kk-bar.b .t i{background:linear-gradient(90deg,#7fb3dc,var(--water))}
.kk-bar b{font-variant-numeric:tabular-nums}
.kk-steps{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:6px;margin:12px 0 4px;counter-reset:s}
.kk-steps div{background:var(--gl);border-radius:10px;padding:10px 8px;text-align:center;font-size:.84rem;line-height:1.35}
.kk-steps div b{display:block;color:var(--g);font-size:1.05rem}
.kk-steps div:nth-child(2n){background:#f4ead9}
@media (max-width:600px){.kk-steps{grid-auto-flow:row}}

/* 목록·아카이브 */
.archive-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px;padding:36px 0 30px}
.cats{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}
.cats a{padding:7px 15px;border-radius:999px;background:#fff;border:1px solid var(--line);text-decoration:none;color:var(--ink);font-weight:600;font-size:.9rem}
.cats a.on,.cats a:hover{background:var(--g);color:#fff;border-color:var(--g)}
.pager{display:flex;gap:8px;justify-content:center;padding:10px 0 60px}
.pager a,.pager span{min-width:42px;height:42px;display:inline-grid;place-items:center;border-radius:999px;border:1px solid var(--line);background:#fff;text-decoration:none;color:var(--ink);padding:0 12px}
.pager .current{background:var(--g);color:#fff;border-color:var(--g)}

/* ---------- 폼 ---------- */
form .row{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px}
label{display:flex;flex-direction:column;gap:5px;font-size:.88rem;color:var(--sub);font-weight:600}
label.chk{flex-direction:row;align-items:center;gap:9px;color:var(--ink);font-size:.98rem;font-weight:500}
input,select,textarea{font:inherit;padding:11px 13px;border:1.5px solid #d6ddd5;border-radius:12px;background:#fff;color:var(--ink);transition:border-color .15s}
input:focus,select:focus,textarea:focus{outline:0;border-color:var(--g3);box-shadow:0 0 0 3px rgba(75,145,101,.18)}
textarea{min-height:76px}
input[type=checkbox]{width:20px;height:20px;accent-color:var(--g);padding:0}

/* ---------- 매일 관리 ---------- */
.big-num{font-size:2.8rem;font-weight:800;color:var(--g);line-height:1.05;letter-spacing:-.04em}
.stat{display:flex;flex-direction:column}
.stat b{font-size:1.55rem;letter-spacing:-.03em}
.stat span{color:var(--sub);font-size:.85rem}
.dayhead{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;flex-wrap:wrap}
.bar{height:12px;background:var(--gl);border-radius:8px;overflow:hidden}
.bar i{display:block;height:100%;background:linear-gradient(90deg,var(--g3),var(--g));border-radius:8px}
.datenav{display:flex;gap:6px;align-items:center}
.missions{list-style:none;margin:0;padding:0}
.missions li{display:flex;gap:12px;align-items:flex-start;padding:11px 0;border-bottom:1px dashed var(--line)}
.missions li:last-child{border:0}
.missions li.done span{color:var(--sub);text-decoration:line-through}
.missions small{display:block;color:var(--sub);font-size:.82rem;font-weight:400;text-decoration:none}
.cups{display:flex;gap:5px;flex-wrap:wrap;margin:8px 0}
.cup{width:26px;height:34px;border:2px solid var(--water);border-top:0;border-radius:0 0 9px 9px;background:#fff}
.cup.on{background:linear-gradient(to top,var(--water) 78%,#fff 78%)}
.chewbtn{width:100%;min-height:128px;font-size:1.5rem;border-radius:22px;border:0;background:linear-gradient(135deg,#d3a463,var(--rice));color:#fff;font-weight:800;cursor:pointer;touch-action:manipulation;box-shadow:0 8px 20px rgba(200,149,79,.3)}
.chewbtn:active{transform:scale(.985)}
.chewbtn.hit{background:var(--g)}
.heat{display:grid;grid-template-columns:repeat(auto-fill,14px);gap:3px}
.heat i{width:14px;height:14px;border-radius:4px;background:#edf0ec}
.heat i.l1{background:#cfe5d3}.heat i.l2{background:#93c69e}.heat i.l3{background:#4b9165}.heat i.l4{background:#1f5135}
.heat i.today{outline:2px solid var(--warn)}
svg.chart{width:100%;height:auto;background:#fff;border:1px solid var(--line);border-radius:14px}
.today-meal{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.today-meal div{background:var(--gl2);border-radius:12px;padding:12px;font-size:.9rem}
.today-meal b{display:block;color:var(--miso);font-size:.82rem}
@media (max-width:600px){.today-meal{grid-template-columns:1fr}}

/* ---------- 플랜 ---------- */
.plan-tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}
.plan-tabs a{border:1.5px solid var(--g);background:#fff;color:var(--g);border-radius:999px;padding:10px 20px;font-weight:800;text-decoration:none}
.plan-tabs a[aria-current]{background:var(--g);color:#fff}
.timeline{display:flex;height:38px;border-radius:12px;overflow:hidden;margin:12px 0 4px}
.timeline span{display:flex;align-items:center;justify-content:center;color:#fff;font-size:.76rem;font-weight:700;white-space:nowrap;overflow:hidden;padding:0 4px}
.ph1{background:#2e7049}.ph2{background:#3d8458}.ph3{background:#5b9e70}.ph4{background:#c8954f}.ph5{background:#8a5a2b}.ph6{background:#2a76b3}
.phase{border-left:6px solid var(--g);padding:4px 0 4px 18px;margin:20px 0}

/* ---------- 식단 ---------- */
.daycard{break-inside:avoid}
.daycard h4{margin:0 0 6px;display:flex;justify-content:space-between}
.meal{display:grid;grid-template-columns:52px 1fr;gap:6px;font-size:.93rem;padding:6px 0;border-top:1px dashed var(--line)}
.meal b{color:var(--miso)}

/* ---------- footer ---------- */
.foot{background:#13261a;color:rgba(255,255,255,.78);padding:60px 0 34px;margin-top:0;font-size:.92rem}
.foot a{color:rgba(255,255,255,.85);text-decoration:none}.foot a:hover{color:#fff;text-decoration:underline}
.foot-top{display:grid;grid-template-columns:1.1fr 1.6fr;gap:40px;padding-bottom:34px;border-bottom:1px solid rgba(255,255,255,.12)}
.logo-inv{color:#fff}.logo-inv small{color:rgba(255,255,255,.6)}
.foot-brand p{margin:14px 0 0;line-height:1.7}
.foot-nav{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.foot-nav div{display:flex;flex-direction:column;gap:8px}
.foot-nav b{color:#fff;margin-bottom:4px}
.foot-notice{padding:24px 0 6px;font-size:14px;line-height:1.7;color:rgba(255,255,255,.72)}
.foot-notice b{color:#fff;margin-right:6px}
.copy{margin:14px 0 0;color:rgba(255,255,255,.55);font-size:.85rem}
@media (max-width:860px){.foot-top{grid-template-columns:1fr}.foot-nav{grid-template-columns:repeat(2,1fr)}}

.reveal{opacity:0;transform:translateY(16px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none}.hero-slides img{transition:none}}
@media print{.top,.foot,.noprint,.btns,.side{display:none!important}body{background:#fff}.card{border-color:#bbb}}

/* v2.0.1 다듬기: 히어로 대비, 카드 내부 정렬, 도구 3열 */
.hero:after{background:linear-gradient(90deg,rgba(8,20,12,.72) 0%,rgba(8,20,12,.45) 42%,rgba(8,20,12,.08) 75%),linear-gradient(180deg,rgba(8,20,12,0) 55%,rgba(8,20,12,.55) 100%)}
.hero h1,.hero .lead,.hero-stats{text-shadow:0 1px 18px rgba(0,0,0,.35)}
.fcard-b{display:flex;flex-direction:column;align-items:flex-start}
.fcard-b span.x{display:block}
.fcard-b .go{display:block}
.pcard-b{align-items:flex-start}
.pcard-b .tag{align-self:flex-start}
.tools3{grid-template-columns:repeat(3,1fr)}
@media (max-width:980px){.tools3{grid-template-columns:repeat(2,1fr)}}
@media (max-width:600px){.tools3{grid-template-columns:1fr}}